Having a health coach was one of those things I didn’t know I needed and never realized I was missing, until one day when I saw this Instagram post offering free consultations by a fitness inspo I had recently started following. 

I was sitting on my bed in a new apartment, in a new city, jobless, feeling a little lost, and waiting hopelessly for things in my life to fall into place. I consider myself to be a pretty in shape, health conscious person, but I was tired of feeling like my motivation to workout or eat certain foods always came and went in phases and never quite produced the lasting benefits I wanted. I figured there was nothing to lose just by scheduling the call. 

It sounds a little extreme, but I truly credit that call for turning everything around for me.

Talking to Chelsey felt like talking to a long lost friend. One who knew exactly what I was going through, understood the roadblocks I was facing, and seemed to have experience with everything I talked about with her.

Originally I thought I would do the consultation and that would be it, but that night I bought Chelsey’s detox cleanse and set up the plan to work with her as my health coach. 

Instantly I started feeling like I was getting back to the place, and back to being the person, I wanted to be. I started feeling better physically, I figured out how to avoid my CONSTANT state of being bloated (and for the first time I can genuinely remember, I wasn’t left feeling awful after every meal), I started putting plans into action and setting small goals for myself, I surrounded myself with positive quotes of encouragement and “I can” statements, and I genuinely started feeling the strength and confidence that I was searching for.

Chelsey held me accountable, provided me with someone to talk to, ask questions to, seek new tips from, and helped me identify the areas that were most important to me and what obstacles were getting in my way.

I learned so much about nutrition, health, ideal workouts, and keeping a strong and positive mindset. I can wholeheartedly say that it was worth the investment. I feel like I finally have the tools I needed to stay consistent and conscious with my health goals and to create the life I want for myself. Taking the time to completely invest in myself has been priceless and so incredibly rewarding, and I would absolutely recommend it to everybody!

- Annie

I worked with Chelsey Rose for two consecutive coaching cycles of 90 days each.  I've spent half a year with her I suppose, and I would LOVE to spend another half a year :)  Chelsey has been an absolute JOY, to say the least.  She has changed so much for me in the way I look at my relationship to health.  

I am way more conscious of not just what I am eating/putting in my body/how I am moving or treating my body - but the "WHY" of all of these things - which, I believe is the key to making real changes in your life.

 I have used eating as a stress reliever for most of my life. However, figuring out WHY I do that - opened up a closed window into myself - which led to a realization of a serious lack of self-love.  Chels has helped me create healthier habits, look fears in the face, and love the shit out of myself.  The more respect I have gained for myself - the harder it is to follow through with a lot of those unhealthy habits I've clinged to in the past.  

She is not a typical coach/trainer that gives out a non-modified eating/workout plan, and drills you like you are a child that needs tough-love.  She is a caring, understanding, non-robotic, loving, friend really.  She gets to know YOU through a series of talks, questions etc. - then helps YOU get to the root of what works for YOU! 

She firmly understands that each of us are so different from another.  She is always there with whatever you may need - a pep talk, a recipe, an extra session.  I swear, I don't know how she has the energy to give so much to all her clients and herself, but she does - and she never made me feel like I came second.  On another note, she is incredible punctual - which is a rarity in LA.  It's very professional, and she takes such pride in what she does.  

There is NO doubt in my mind that this woman will accomplish ALL that she wants in this life!  Talk about drive!  She is one of the most driven women I have ever met while maintaining this humbling quality that we all feel comfortable to just "hang out" with.  She will ALWAYS tell you like it is, mixed with the natural understanding that life is not "black and white."  Everyone has ups and downs, lack of motivation etc.  She makes you feel normal for your mistakes - because she's so normal - well - besides her PERFECT body haha!  But, she works hard on it - and makes it seem so fun while doing so.  I have fallen for Chelsey and her coaching ways!  

Her natural and kind approach at helping you find what works for you and reaching your personal health goals has sold me!  She will go at your pace.  You wanna take baby steps at a goal, she is down.  You wanna KILL IT daily toward your goals, she is SO down.  I would sincerely recommend Chels to anyone of ANY age at ANY stage of their personal health journey - she is just THAT GOOD!

-SJo