Over my 12 weeks with Chelsey, I overcame many mental hurdles that I didn't even know I had. I've become more aware of what true health is, and I've gain more control over my relationships with food and alcohol. I now have the groundwork to continue on with my goals, and am more likely to succeed than ever!
I went into this thinking I wanted to lose a certain amount of weight to feel more confident, but I came out at about the same size, with a ton more confidence! I'll continue to work on the physical goals I would like to achieve, but I never would have been able to address those goals before dealing with my mental blocks.
I truly enjoyed talking with Chelsey weekly, and always looked forward to our phone calls. The consistency was something that I really benefited from, and that I think is important with anyone looking to work with a health coach.
I'm coming out of this process feeling like I have someone in my corner, and a true friend for life.
I would DEFINITELY recommend this program. It's an investment in yourself, and even if your goals aren't physical, the metal changes are significant through the 12 weeks. It was worth every penny, and I'm looking forward to working more with Chelsey in the future! Do yourself a favor, and sign up for Chelsey's program!
Overall, I'm much more mindful about what I eat and the speed at which I eat. I've also learned ways to be more positive, about myself as well as life. While negative thoughts will never not exist, I've learned how to transform these thoughts to something positive when I notice that they occur.
While I've gotten to a point where I'm not as concerned with the number on the scale - I'm much more concerned with how comfortable I am in my body and how healthy I feel -
At my highest point in college I was about 240 pounds, and when I started "dieting" I was able to get down to 205. Right before starting the 90 Day Transformation I had gained back about 15 lbs, and I am now at 190. This has been such an amazing experience, and I feel so grateful to have had the chance to work with Chelsey!
I really enjoyed our talk! It opened my eyes to a lot of things so thank you! I'll definitely catch up with in next week to let you know how it's been!
Thank you again! I can't wait to tell you how things go. BTW - I like the clutter hand out, I think this will be my weekend project.
I just want to say again how excited I am for this journey and how much I appreciate this opportunity. Ive already started doing a few of the tasks we talked about on Friday and I can see how much of an impact this journey will have on me.
Hey thank you so much for chatting with me for that hour the other day it's was an amazing experience for me!
It was so nice to chat with you for an hour about health and self-care. It's so refreshing to talk to someone passionate about health and well-being!
I loved today's call! I can tell that you are doing what you are passionate about and I have no doubt you will be successful in all that you do moving forward! You seem to genuinely care about your clients. Also, I think you asked all the right questions to really help me visualize what I want out of this process and I am a FIRM believer in manifesting what you want out of life, so I loved it!
SO looking forward to working with you!!
I cannot thank Chelsey enough for this cleanse! I was in a place where I was feeling incredibly tired, bloated, and I was frustrated with the way I looked. I was hesitant to start the cleanse though because I always have the best intentions of eating healthy but I do it for 2-3 days straight and then get over it.
With this program I ate healthy for 3 weeks without even feeling like I was trying very hard. The food was amazing and super simple to make and there are some things that I now use daily that I learned from the cleanse.
Thank you Chels!!
I am starting a new chapter in my life and am making a lot of changes, which sometimes can throw me off balance.
This cleanse was a perfect way to focus my energy, and more importantly it’s not just about food. It’s fourteen days of specific self-care. I never felt deprived, in fact quite the opposite. I’m walking out of this with having created and incorporated new habits, a renewed sense of self, and in turn, I am able to give of myself more.
Thank you, Chelsey Rose!
I’m celebrating every step!!! It’s been two weeks of my rest cleanse and man I already feel like a new woman. I’m learning what my body loves and hates and how to keep my stomach tight while still eating foods that I love.
Substituting with vegan cheese, almond or coconut milk, and eating gluten free bread has made such a difference. I’m not stopping here but I wanted to take the time to say HELL YEAH I DID IT!! This two week cleanse turned into a lifestyle, wow. I’m grateful!
I feel like most people think of cleanses in the wrong way and it makes a lot of them pass it by but it SERIOUSLY helped me out.
I would recommend this detox to anyone who wants to make some lifelong changes to their diet, body and health. I say that because it is not a quick fix or a “diet” really…it’s a restart to a healthier lifestyle with better nutrition choices. For me, I have never spent so much time thinking about and taking care of myself.
Steaming, massage, yoga, breathing, cooking, journaling. It takes commitment, but honestly…it’s NOT hard at all! In fact, it was a pleasure. I am adapting a lot of the things that were in the detox into my daily routine.
I realized how much meat and dairy negatively affect my body, so I am attempting to switch to a more plant based diet. The inflammation alone that has left my body is amazing! You can literally feel toxins leaving your body and you start to become addicted to it.
I am not saying that I won’t have those things again, but I am saying that I feel MUCH better day to day without them. The recipes are really great! I am on the hunt for great vegan dairy products to accompany my plant based stocked fridge. Who am I? HaHa.
After only three days I can tell I’m more hydrated! My digestion is already better so I should probably leave dairy forever lol. This isn’t as hard as I’d imagine especially because I’m on the go so much. Thank you again for sharing this with me!