Thank you so much for your help! I can’t thank you enough for helping me get stronger and get 10lbs off!
If you want a workout plan catered to your goals. reach out to Chelsey! You won’t be disappointed!
I just wanted to reach out and say thank you!! I haven’t weighed below 125 in probably 4+ years and when I did I was using eating disorder behaviors. I’m at 123 right now and I have literally never felt better, fueled my body so well, or had this type of trust in my body or LOOKED THIS GOOD!! Working with you has literally been life changing.
Chelsey is truly a life changer. Don’t wait. You deserve to be the best you.
Non scale victory…I have not put on jeans in almost 2 months, ever since the shut down! I did this am and even though I have gained weight on the scale, they fit me better than they ever have!
Thanks for adjusting the workouts for this weekend! I just got destroyed during that sprint workout, feels good to get a great one in even when I’m away from home. I always appreciate your ability to make last minute changes!
I’m straight up drenched after these workouts but in the best way. Since starting this program I’m down 12lbs, I feel toned and strong – I see a huge difference from my shoulders to my legs, and while the physical stuff is great, my confidence has been the most significant improvement. I feel amazing! And it’s only 2.5 months in. Can’t wait to see how things feel after 3 months…and 4!
I had a meeting with my agency here yesterday and they were so thrilled with how I look right now. You’ve seriously changed my bod in a month! Grateful for you!
So crazy I’ve followed you for so long and always dreamt of working with you and now I’m on month 6 and literally have never felt so good!!
It has been years since I have had a consistent workout schedule like this and I feel soooo good! I’ve lost close to 20 pounds and I keep going because of how I feel. I’m so excited for next month and what workouts I will have!
My legs are trimming down and I have noticed a huge difference this month. I feel like I have so much more control over my muscles and I’m so confident. My legs look firreeee!
After spending the last few months working out in the gym I was nervous that at home workouts would be too easy. Chelsey made sure to create a plan for me where I was still being challenged and able to push myself. If I had any questions she has always been quick to respond and make adjustments to my plan as needed.
It wasn’t necessarily my goal to lose weight, it’s been more about how I feel but today I went to my parents house and weighed myself and I’m 128!! I have been 135 for the last 5-6 years!
Make the most of your training
This is essentially Chelsey’s one on one personal training, brought online. She will have a free 20-30 minute phone consultation call with you to go over your goals, past workout experience, current workout schedule, and available equipment. From there she will create a personalized one month training plan for you in the Trainerize app.
To set up your free consultation call.
This program is one that you can go download right now! It simply requires 5 and 10lb dumbbells and a booty band. Chelsey felt that this was an appropriate combination of at home equipment for most women right now.
This plan includes 4 workouts, one booty circuit, one 3 mile run day and one 10K walk day.
Interested in checking out the app and trying some of Chelsey’s at home equipment free workouts? Start today for $5.00! Get 7 at home workouts + access to the Trainerize app, + cardio options.
During this time you can reach out to Chelsey directly in the app to ask her any questions you may have regarding at home training plans!