Personalized Online Training

Karabeth B.

Thank you so much for your help! I can’t thank you enough for helping me get stronger and get 10lbs off!

Karabeth B.

Brittney K.

If you want a workout plan catered to your goals. reach out to Chelsey! You won’t be disappointed!

Brittney K.

Alex F.

I just wanted to reach out and say thank you!! I haven’t weighed below 125 in probably 4+ years and when I did I was using eating disorder behaviors. I’m at 123 right now and I have literally never felt better, fueled my body so well, or had this type of trust in my body or LOOKED THIS GOOD!! Working with you has literally been life changing.

Alex F.

Rachel D.

Chelsey is truly a life changer. Don’t wait. You deserve to be the best you.

Rachel D.

Nichole B.

Non scale victory…I have not put on jeans in almost 2 months, ever since the shut down! I did this am and even though I have gained weight on the scale, they fit me better than they ever have!

Nichole B.

Mario M.

Thanks for adjusting the workouts for this weekend! I just got destroyed during that sprint workout, feels good to get a great one in even when I’m away from home. I always appreciate your ability to make last minute changes!

Mario M.

Holly S.

I’m straight up drenched after these workouts but in the best way. Since starting this program I’m down 12lbs, I feel toned and strong – I see a huge difference from my shoulders to my legs, and while the physical stuff is great, my confidence has been the most significant improvement. I feel amazing! And it’s only 2.5 months in. Can’t wait to see how things feel after 3 months…and 4!

Holly S.

Hannah Masi

I had a meeting with my agency here yesterday and they were so thrilled with how I look right now. You’ve seriously changed my bod in a month! Grateful for you!

Hannah M.

Alex F.

So crazy I’ve followed you for so long and always dreamt of working with you and now I’m on month 6 and literally have never felt so good!!

Alex F.

Megan V.

It has been years since I have had a consistent workout schedule like this and I feel soooo good! I’ve lost close to 20 pounds and I keep going because of how I feel. I’m so excited for next month and what workouts I will have!

Megan V.

Sam B.

My legs are trimming down and I have noticed a huge difference this month. I feel like I have so much more control over my muscles and I’m so confident. My legs look firreeee!

Sam B.

Alexa Y.

After spending the last few months working out in the gym I was nervous that at home workouts would be too easy. Chelsey made sure to create a plan for me where I was still being challenged and able to push myself. If I had any questions she has always been quick to respond and make adjustments to my plan as needed.

Alexa Y.

Paula B.

It wasn’t necessarily my goal to lose weight, it’s been more about how I feel but today I went to my parents house and weighed myself and I’m 128!! I have been 135 for the last 5-6 years!

Paula B.

Personalized Training Plan

SCHEDULE

Monthly personalized training plan that includes 3-5 strength workouts per week + 1-2 cardio days.

APP ACCESS

Access to trainerize app where you can upload progress photos, track your exercise progress, get updates on every new personal record you set, connect Myfitnesspal and view the exercise videos for each workout.

LIVE WORKOUTS WITH TRAINER

Receive access to one free live ZOOM class per week led by a CRH trainer so you can see proper form and workout together!

PERSONALIZED TRAINING.

Workouts are designed FOR YOU depending on your experience, injuries and available equipment.

MESSAGE YOUR TRAINER

You will have access to easily message your trainer in the app anytime you have a question or want to send a form evaluation video"

ROSELAND_X

Access to the @roseland_x instagram group which includes more tips and tricks for maintaining a successful training plan.

Ready to see results?

Email info@chelseyrosehealth.com for a free 15 minute consultation or sign up today and have your personalized plan in 24 hours.

Make the most of your training

1 Month At Home Personalized Training Plans

This is essentially Chelsey’s one on one personal training, brought online. She will have a free 20-30 minute phone consultation call with you to go over your goals, past workout experience, current workout schedule, and available equipment. From there she will create a personalized one month training plan for you in the Trainerize app.

1 Month at Home Body Weight Program

This program is already set up and ready to go! Chelsey designed this program with women in mind who are at home without any equipment.

The Program is one month, consisting of 3 training sessions a week, 2 light cardio days, and 1 run day totaling to 6 days of movement a week.
Each training session is about 35 minutes long.
The training sessions consist of 2 circuits. Each circuit is to be done back to back twice without rest.

CURRENTLY $20.00 OFF

organized

Trainerize is an organized way of seeing exactly what your workouts are for the day in the in app calendar. Each exercise has a video demo and the app tracks your progress so that you always know when you’ve hit a new personal record!

messaging with Chelsey

The app also allows two way messaging with Chelsey so that anytime you have a question about your plan, exercise form, or exercise substitutions, you can ask Chelsey directly.

Email

info@chelseyrosehealth.com

To set up your free consultation call.

One Month At Home Light Weight Program

This program is one that you can go download right now! It simply requires 5 and 10lb dumbbells and a booty band. Chelsey felt that this was an appropriate combination of at home equipment for most women right now.

This plan includes 4 workouts, one booty circuit, one 3 mile run day and one 10K walk day.

One Week Trail: At Home Workouts

Interested in checking out the app and trying some of Chelsey’s at home equipment free workouts? Start today for $5.00! Get 7 at home workouts + access to the Trainerize app, + cardio options.

During this time you can reach out to Chelsey directly in the app to ask her any questions you may have regarding at home training plans!

∴ In Person ∴

1 ON 1 IN PERSON TRAINING:

GET THIS WEEKS ZOOM WORKOUT SCHEDULE!join a community of bad ass women, working out from home, together.