Sometimes I have the self control of a fucking Victoria's Secret model and other times I do things in such a serious auto pilot mode that I don't even remember doing it.
The first time I did a 3 day juice cleanse was about 3 years ago now. Over the course of a few months I went from eating turkey and chicken every day to cutting out meat, to eating plant based, to Raw and then
If you've already heard of Coconut Cult Probiotic yogurts then you're probably in love and if this is your first time reading about them, just prepare to fall in love.
I first saw and tasted the yogurts when I was bouncing through Santa Barbara and I was going though my kinda of intense ULTRA HEALTH phase.
Do You Often Work Till The Wee Hours Of The Night, And Then Go Home To Find That Though You’re Mentally Exhausted, You’re Still Finding It Difficult To Sleep?
The importance of sleep has been frequently overlooked, with many getting less than the optimal 8 hours of quality sleep every night.
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, socializing,
So I feel like I've been keeping you guys a lot more updated with my workout schedule and results via insta and snap BUUUT although I've told you I've been strict with my diet, I haven't really broken it down yet.
If you are unhappy with the way you look or feel or feel like you have lost control of your body IT'S OKAY. Just take a moment to realize that you're in a position that ONLY YOU have the ability to change. And darling you can change it SO QUICKLY. I think most people think that it's going to take month to make a difference. It will take only a few days to feel different, about 2 weeks to see a difference. Your body wants to change!
Sundays are AKA a lot of things. No bra and pants day, fun day, cheat day, cleaning day, and sometimes it’s the, i’m fu**Ing hungover and i’m not moving day. With a side of no guilt. But we still want to enjoy our Sundays so even though we have to pay for that Saturday night a little bit, we’d rather not spend all day doing it.
So after a lot of research looking into all the reasons why it’s bad to eat carbs right before bed, I found that it actually ISN’T as big of an issue as people make it seem...
Here are some of my tips for how to decrease the likelihood of getting hit with a food craving. As the saying goes, 'prevention is better than cure', so be intentional and plan ahead to stop you from getting a craving in the first place.
Now, I know all of these tips might not work for everyone and their lifestyle, but try to incorporate a few into your nightly routine and see what difference it makes in your overall health!
Basically the biggest thing here is sugar. Refined carbs are carbs that have been stripped of their nutrients so think white bread, white rice, white flour, white potatoes, anything in a bakery, white sugar in your coffee etc. As soon as that crap is digested it turns into sugar which is why you ideally should remove that stuff from your diet all together.