+ Do you get bloated after eating?

+ Do you tend to gain weight easily, especially in your belly?

+ Do you have extra pounds that won’t come off with diet and exercise?

+ Do you have headaches more often that just occasionally?

+ Do you frequently burp or feel gassy or gurgling sounds in your stomach?

+ Do you tend to feel lethargic throughout the day?

+ Do you have crazy cravings for sugar or starchy foods?

+ Do you experience mood swings or anxiety?

+ Do you feel addicted to foods that you know aren’t good for you…and you can’t stop…



+ Make commitments

Set intentions

+ Buy cleanse friendly ingredients

+ Begin to ease body mentally, physically and emotionally for cleanse.


+ What to eat

+ What not to eat, cleanse supply list.

+ The Flax Seed Cocktail

+ Cleanse enhancing activities

Sample daily schedule

+ Daily Checklist

+ What to do if you’re hungry

Sample meal plan

+ Cleanse questions and answers

+ How to cope with challenges during cleanse


+ Re-introduce foods back into your body

Identify food insensitivities and intolerances

+ Create a rest that best fits your unique body.

Let’s Release The Old And Press The Restart Button – Today!

Love The Skin You’re In, Feel Energized, Embrace Beauty, And ENJOY You’re Life!

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Read the rest

Anny Joy (2 Week Cleanse)

Having a health coach was one of those things I didn’t know I needed and never realized I was missing, until one day when I saw this Instagram post offering free consultations by a fitness inspo I had recently started following.

I was sitting on my bed in a new apartment, in a new city, jobless, feeling a little lost, and waiting hopelessly for things in my life to fall into place. I consider myself to be a pretty in shape, health conscious person, but I was tired of feeling like my motivation to workout or eat certain foods always came and went in phases and never quite produced the lasting benefits I wanted. I figured there was nothing to lose just by scheduling the call.

It sounds a little extreme, but I truly credit that call for turning everything around for me.

Talking To Chelsey Felt Like Talking To A Long Lost Friend. One Who Knew Exactly What I Was Going Through, Understood The Roadblocks I Was Facing, And Seemed To Have Experience With Everything I Talked About With Her.

Originally I thought I would do the consultation and that would be it, but that night I bought Chelsey’s detox cleanse and set up the plan to work with her as my health coach.

Instantly I started feeling like I was getting back to the place, and back to being the person, I wanted to be. I started feeling better physically, I figured out how to avoid my CONSTANT state of being bloated (and for the first time I can genuinely remember, I wasn’t left feeling awful after every meal), I started putting plans into action and setting small goals for myself, I surrounded myself with positive quotes of encouragement and “I can” statements, and I genuinely started feeling the strength and confidence that I was searching for.

Chelsey Held Me Accountable, Provided Me With Someone To Talk To, Ask Questions To, Seek New Tips From, And Helped Me Identify The Areas That Were Most Important To Me And What Obstacles Were Getting In My Way.

I learned so much about nutrition, health, ideal workouts, and keeping a strong and positive mindset. I can wholeheartedly say that it was worth the investment. I feel like I finally have the tools I needed to stay consistent and conscious with my health goals and to create the life I want for myself. Taking the time to completely invest in myself has been priceless and so incredibly rewarding, and I would absolutely recommend it to everybody!


Sydney Chueng (2 Week Cleanse)

I think an understanding that there is no quick fix was a huge part of this program for me.

Understanding That If I Were To Go On One Of Those Get Slim Quick Diets That Sure It’d Probably Work But I’d Gain It All Back If I Didn’t Change My Habits.

Changing my relationship with food was HUGE. I had this conversation with Chelsey a couple of weeks ago “it’s not that I’m never going to eat a hot Cheeto again. It’s that I am now able to have a couple and not hate myself for it afterwards.” It’s now that I’m able to recognize food for what it is not – NOT a stress reliever, NOT an emotional crutch. It’s fuel for my body and that has made a huge difference in my life.

I don’t know what the hell happened but I stepped on the scale today and I’m down 17 pounds!!


Laci M. (2 Week Cleanse)

After only three days I can tell I’m more hydrated! My digestion is already better so I should probably leave dairy forever lol. This isn’t as hard as I’d imagine especially because I’m on the go so much. Thank you again for sharing this with me!