+ Do you get bloated after eating?
+ Do you tend to gain weight easily, especially in your belly?
+ Do you have extra pounds that won't come off with diet and exercise?
+ Do you have headaches more often that just occasionally?
+ Do you frequently burp or feel gassy or gurgling sounds in your stomach?
+ Do you tend to feel lethargic throughout the day?
+ Do you have crazy cravings for sugar or starchy foods?
+ Do you experience mood swings or anxiety?
+ Do you feel addicted to foods that you know aren't good for you...and you can't stop...
PRE CLEANSE: 2 DAYS.
+ Make commitments
+ Set intentions
+ Buy cleanse friendly ingredients
+ Begin to ease body mentally, physically and emotionally for cleanse.
THE CLEANSE: 7 DAYS.
+ What to eat
+ What not to eat, cleanse supply list.
+ The Flax Seed Cocktail
+ Cleanse enhancing activities
+ Sample daily schedule
+ Daily Checklist
+ What to do if you're hungry
+ Sample meal plan
+ Cleanse questions and answers
+ How to cope with challenges during cleanse
RE-INTRODUCTION: 5 DAYS.
+ Re-introduce foods back into your body
+ Identify food insensitivities and intolerances
+ Create a rest that best fits your unique body.