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Hi.

This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally. 

Chelsey Rose
BENEFITS OF INTERVAL SPRINTING AND HOW TO GET STARTED
Jan 14

Jan 14 BENEFITS OF INTERVAL SPRINTING AND HOW TO GET STARTED

chelsey rose
5 FITNESS INDUSTRY MYTHS YOU (might) STILL BELIEVE
Dec 16

Dec 16 5 FITNESS INDUSTRY MYTHS YOU (might) STILL BELIEVE

chelsey rose
EASY TO GET AT HOME WORKOUT EQUIPMENT
Dec 4

Dec 4 EASY TO GET AT HOME WORKOUT EQUIPMENT

chelsey rose
HOW TO MAINTAIN MUSCLE WHILE LOSING FAT
Dec 1

Dec 1 HOW TO MAINTAIN MUSCLE WHILE LOSING FAT

chelsey rose
HOW TO PROPERLY FUEL UP AND RECOVER FOR ENDURANCE TRAINING
Mar 14

Mar 14 HOW TO PROPERLY FUEL UP AND RECOVER FOR ENDURANCE TRAINING

chelsey rose
HOW TO MAKE YOUR H.I.I.T CLASSES WAY MORE EFFICIENT
Nov 6

Nov 6 HOW TO MAKE YOUR H.I.I.T CLASSES WAY MORE EFFICIENT

chelsey rose
PROPER REST TIME DEPENDING ON YOUR FITNESS GOALS
May 12

May 12 PROPER REST TIME DEPENDING ON YOUR FITNESS GOALS

chelsey rose

Also - listening to the new Kevin Abstract album, on repeat. Anyone else a fan? Ugh it’s so good.

ANYWAY - I want to talk about rest periods because there’s a lot of contradicting convos going on and I feel like it would help to just clear the air up a bit.

NEW YEAR. NEW YOU. HOW TO BECOME A RUNNER
Jan 10

Jan 10 NEW YEAR. NEW YOU. HOW TO BECOME A RUNNER

chelsey rose
WORKOUT TIPS
5 REASONS WHY YOUR WORKOUTS AREN'T HELPING YOU LOSE WEIGHT.
Nov 26

Nov 26 5 REASONS WHY YOUR WORKOUTS AREN'T HELPING YOU LOSE WEIGHT.

chelsey rose
WORKOUT TIPS
HOW I'M SCHEDULING MY WORKOUTS
Nov 16

Nov 16 HOW I'M SCHEDULING MY WORKOUTS

chelsey rose
WORKOUT TIPS
HOW TO CREATE A HIIT WORKOUT
Oct 14

Oct 14 HOW TO CREATE A HIIT WORKOUT

chelsey rose
WORKOUT TIPS
MY MORNING PRE WORKOUT MUST HAVES
Sep 9

Sep 9 MY MORNING PRE WORKOUT MUST HAVES

chelsey rose
WORKOUT TIPS
Q&A WITH TRAINER VERONICA PRINCE
Sep 2

Sep 2 Q&A WITH TRAINER VERONICA PRINCE

chelsey rose
WORKOUT TIPS
7 HABITS OF A FIT GIRL  - Shamira West
Jan 3

Jan 3 7 HABITS OF A FIT GIRL - Shamira West

chelsey rose
WORKOUT TIPS
TIPS FOR TONING
Dec 5

Dec 5 TIPS FOR TONING

chelsey rose
WORKOUT TIPS
HOW TO WANT TO RUN
Dec 5

Dec 5 HOW TO WANT TO RUN

chelsey rose
WORKOUT TIPS

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