A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.
But on a serious note...you know how some days you just feel ON? You're awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they're about to fall out of your face, your body hurts, and you don't know what time or day it is?
Sharing the BBQ TURKEY BOWL recipe so many of you have told me that you've not only tried it but you're ALSO obsessed with. Get all the nutritional info plus step by step instructions for how to make this bowl.
I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT.
I realized this morning that's it's been a while since I've given you guys one of my protein smoothie recipes. I pretty much stick to some of the same ingredients on a daily basis whether it's in a smoothie, or just dumped into my Earl Grey Tea.
SO this Protein Chaga Latte was born because in the morning I want energy, and don't really have a big appetite. Typically I'll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder.
Hi! I’m Rachel Rhee, creator of The Dimple Life. I strive to motivate and inspire others to live their best lives - physically, mentally, and emotionally. Fitness isn’t just about sweat to me. Being fit is about how we treat ourselves in all aspects of our lives.
This is something that I definitely never thought I'd be writing about. I honestly didn't know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it's been about a week now since it happened and I think I'm feeling better...or at least good enough to talk about it. HA, we'll see if I can get through this post....