FIG AND BERRY SMOOTHIE BOWL
This is definitely my new obsession! My friend McCauley and I are working on some new recipes for you guys and this was the very first one that hit the table.
I told her that I'm kind of obsessed with figs right now so we created a vanilla fig and berry smoothie bowl!
All you need to do is prep a little for like 10 minutes and you'll be set on making these anytime, all week.
Okay, Here's what you'll need:
(Serves 1-2)
+ 1 1/2 cups almond milk
+ 1 Cup Vanilla Protein Powder (Get 40% off MRM-USA Vanilla pant protein powder by using my discount code CHELSEY. Go to mrm-usa.com)
+ 1 Cup Frozen Banana (I chop up like 6 bananas as soon as I buy them, put them in a zip lock baggy and throw them in the freezer. DON'T put a whole unpeeled banana in the freezer, haha i've made that mistake before).
+ 1/2 cup Fresh Figs
+ 1/2 cup Frozen Zucchini
+ 1/2 Cup Frozen Strawberries
+ 1/2 Cup Frozen Raspberries
+ 1 TBS Almond Butter
+ Pinch of Cinnamon
What To Do:
1. Blend everything together :)
2. Garnish with Fresh Figs, Sprouted Buck Wheat, Sprouted Flax Seeds, Fresh Raspberries, and Bee Pollen.
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BLUEBERRY BREAKFAST SMOOTHIE
YOOOO I am starting to get OBSESSED with smoothies.
Side note - For those of you who feel like they NEED to have something warm in the morning or you NEED to have some kind of bread or wrap... I totally feel you BUT be open to the idea that your cravings can change in a matter of one week.
Whenever I like something, I'll eat it every day for literalllllly months. Like, it's weird. So because of that I've been through tons of "food phases" where at one point I was eating a piece of toast with almond butter and egg whites and sea salt every morning. I couldn't freaking WAIT for breakfast because I loved it so much. But I realized I didn't need to eat bread every morning.
I've done the same thing with my Sweet Oats Oatmeal, Smoked Salmon, and yogurt and berries.
Point of the story, if you don't think you can deal with smoothies very often, I challenge you to try having it 5 times next week for breakfast and watch how your habits and cravings change.
Our body especially grabs on to bad habits just as well as it does good ones & smoothies are an amazzing breakfast choice so give it a shot! You'll get your protein, greens, healthy sugars and fats all in one yummy drink !
Here's what you'll need:
+ 2 Cups Almond or Coconut Milk
+ 1 Cup Kale
+ 1/2 Cup Frozen Blueberries
+ 2 Tablespoons RAW Almond Butter (I use Crunchy)
+ 1 TBS Flax Seeds
+ 1 TBS Chia Seeds
(Or two tablespoons of "Super Seed & Ancient Grain Blend" from Trader Joes - Pictured Above)
+ 1 Organic Banana
+ 4 Dates
+ 1 Scoop Vanilla Hemp Protein
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GREEN PROTEIN SMOOTHIE BOWL
I don't really know what could be better than a smoothie bowl for breakfast, ESPECIALLY when it starts getting hot out. This one is super good and it is loaded with protein, omegas, natural sweetness and TONS of leafy greens!
Ingredients:
+ 1 cup Almond Milk
+ 1 Handful Spinach
+ 1 Handful Kale
+ 1 TBS Flaxseeds
+ 1 TBS Chia Seeds
+ 1/4 Cup Hemp Protein
+ 10 Blackberries
+ 1 TBS Almond Butter
+ 1/2 Kiwi
Blend everything together then top with the other half of the kiwi, a couple halved blackberries and some coconut shreds!!
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PLANT PROTEIN GREEN SMOOTHIE
Green. Sweet. AND Plant Protein?! Yaaas please.
Here's what you'll need:
- 1/2 banana
- 1 1/2 - 2 cups almond milk
- 3 Stems Mint
- 3 Dates
- 1 tsp chia seeds
- 1 tsp flax seeds
- 1 Tbs raw almond butter
- 1 Cup Spinach
- 1 Cup Kale
- One Serving Hemp Protein
GREEN BREAKFAST SMOOTHIE: Krissy B. (Guest Post)
This dairy free green breakfast smoothie tastes like ice-cream, is packed with nutrients and is alkalizing to the body.
A green breakfast smoothie bowl might seem a little strange but once you try it you will see why it’s one of the best breakfasts you can have. Firstly, can you tell there is a whole CUP of spinach in that bowl?
Adding spinach to your breakfast smoothie is such a simple way to boost your vitamin and mineral intake for the day. You can make this smoothie super quick too by simply pre-packing the spinach and banana into a zip lock bag and storing it in the freezer. On the day you simply add the frozen greens and banana to almond milk and protein powder and blend. It’s that easy.
Topping a green breakfast smoothie with delicious dried and fresh fruits is one of the best parts too. This one is topped with dried mulberries, gogi berries and strawberries for an antioxidant boost, but you can top with your favorite fruit or nut combination. It’s all up to you.
Ingredients
- 2 bananas, frozen
- 1 large handful baby spinach, frozen
- 1 scoop vegan protein powder in vanilla
- 1/4 cup almond milk
Instructions
- Add all ingredients to a high powdered blender;
- Blend on high until smooth;
- Serve in a bowl and top with fruit, nuts or seeds.
MANGO, KALE AND AVOCADO SMOOTHIE BOWL - Ellie's Soul Food (Guest Post)
Serves 1
1/2 cup frozen mango - frozen keeps the texture thicker
1/2 frozen banana
1/2 cup kale
2 tbsp oats
1/4 avocado - makes it super creamy
1/4 cup water
1/4 cup of skimmed milk or almond milk (DF)
Directions
♥ Place all the ingredients into a blender, give it a shake to ensure all ingredients are well coated with the liquid and blend until a smooth consistency.. its as simple as that!
♥ Add your extras on top: sweet, nutty, fruity goodness!