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Hi.

This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally. 

BLUEBERRY BREAKFAST SMOOTHIE

BLUEBERRY BREAKFAST SMOOTHIE

YOOOO I am starting to get OBSESSED with smoothies. 

Side note - For those of you who feel like they NEED to have something warm in the morning or you NEED to have some kind of bread or wrap... I totally feel you BUT be open to the idea that your cravings can change in a matter of one week.

Whenever I like something, I'll eat it every day for literalllllly months. Like, it's weird. So because of that I've been through tons of "food phases" where at one point I was eating a piece of toast with almond butter and egg whites and sea salt every morning. I couldn't freaking WAIT for breakfast because I loved it so much. But I realized I didn't need to eat bread every morning.

I've done the same thing with my Sweet Oats Oatmeal, Smoked Salmon, and yogurt and berries.

Point of the story, if you don't think you can deal with smoothies very often, I challenge you to try having it 5 times next week for breakfast and watch how your habits and cravings change. 

Our body especially grabs on to bad habits just as well as it does good ones & smoothies are an amazzing breakfast choice so give it a shot! You'll get your protein, greens, healthy sugars and fats all in one yummy drink !

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Here's what you'll need:

+ 2 Cups Almond or Coconut Milk

+ 1 Cup Kale

+ 1/2 Cup Frozen Blueberries

+ 2 Tablespoons RAW Almond Butter (I use Crunchy)

+ 1 TBS Flax Seeds

+ 1 TBS Chia Seeds

(Or two tablespoons of "Super Seed & Ancient Grain Blend" from Trader Joes - Pictured Above)

+ 1 Organic Banana

+ 4 Dates

+ 1 Scoop Vanilla Hemp Protein 

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