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HOW I'M GETTING FIT FOR MY WEDDING

5 FITNESS INDUSTRY MYTHS YOU (MIGHT) STILL BELIEVE

MAKE YOUR HIIT CLASSES WAY MORE EFFICIENT

HOW TO MAINTAIN MUSCLE WHILE LOSING FAT

HANG OUT WITH ME ON YOUTUBE

& DON'T FORGET ABOUT THESE...

HOW TO HANDLE A BREAK UP - MY 4 BEST TIPS

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10 STEPS TO SELF DISCIPLINE

A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.

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SPINNING IN STYLE

OKAY SO - I think that the most important thing you can do after setting goals is MAKE AN ACTION PLAN. Or else you just have a bunch of WANTS written down on a piece of paper that you never look at again. Some of my goals this year include:

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Jan 15, 2018

EQUIPMENT FREE HIIT WORKOUT

Jan 15, 2018

I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT.

Jan 15, 2018

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HOMEMADE PALEO CUPCAKES WITH A FRESH CASHEW FROSTING

Ohh yes ladies, I went there. GLUTEN FREE, DAIRY FREE Paleo CUPCAKES. PLUS a homemade cashew frosting. Domestic AF.

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MORNING POWER UP SMOOTHIE

I realized this morning that's it's been a while since I've given you guys one of my protein smoothie recipes. I pretty much stick to some of the same ingredients on a daily basis whether it's in a smoothie, or just dumped into my Earl Grey Tea.

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PROTEIN CHAGA LATTE

SO this Protein Chaga Latte was born because in the morning I want energy, and don't really have a big appetite. Typically I'll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder.

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INTERVIEW WITH SARITA WALSH - A BAD ASS NEW YORK CREATIVE.

I think we bonded first over the fact that we didn't really know how the fuck we got so lucky to be at this event, and at the same time, we couldn't wait to finish the run through downtown LA so we could throw our jackets on and grab a perfectly balanced whisky sour.

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BURN MORE CALORIES SIMPLY BY EATING THESE 2 NUTRIENTS (HOW TO BURN CALORIES SERIES #3 OF 4)

Hey heyyy! Welcome back for part 3 of the “How to Burn More Calories” series! So far we’ve discussed how to burn more calories through N.E.A.T. and your Activity Factor (aka, your AF, since we love to abbreviate everything...) lol.

And today we’re getting into how to burn more calories simply by choosing the right foods.

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WORKING THROUGH MY FIRST PANIC ATTACK

This is something that I definitely never thought I'd be writing about. I honestly didn't know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it's been about a week now since it happened and I think I'm feeling better...or at least good enough to talk about it. HA, we'll see if I can get through this post....