Having a health coach was one of those things I didn’t know I needed and never realized I was missing, until one day when I saw this Instagram post offering free consultations by a fitness inspo I had recently started following.
I was sitting on my bed in a new apartment, in a new city, jobless, feeling a little lost, and waiting hopelessly for things in my life to fall into place. I consider myself to be a pretty in shape, health conscious person, but I was tired of feeling like my motivation to workout or eat certain foods always came and went in phases and never quite produced the lasting benefits I wanted. I figured there was nothing to lose just by scheduling the call.
It sounds a little extreme, but I truly credit that call for turning everything around for me.
Talking to Chelsey felt like talking to a long lost friend. One who knew exactly what I was going through, understood the roadblocks I was facing, and seemed to have experience with everything I talked about with her.
Originally I thought I would do the consultation and that would be it, but that night I bought Chelsey’s detox cleanse and set up the plan to work with her as my health coach.
Instantly I started feeling like I was getting back to the place, and back to being the person, I wanted to be. I started feeling better physically, I figured out how to avoid my CONSTANT state of being bloated (and for the first time I can genuinely remember, I wasn’t left feeling awful after every meal), I started putting plans into action and setting small goals for myself, I surrounded myself with positive quotes of encouragement and “I can” statements, and I genuinely started feeling the strength and confidence that I was searching for.
Chelsey held me accountable, provided me with someone to talk to, ask questions to, seek new tips from, and helped me identify the areas that were most important to me and what obstacles were getting in my way.
I learned so much about nutrition, health, ideal workouts, and keeping a strong and positive mindset. I can wholeheartedly say that it was worth the investment. I feel like I finally have the tools I needed to stay consistent and conscious with my health goals and to create the life I want for myself. Taking the time to completely invest in myself has been priceless and so incredibly rewarding, and I would absolutely recommend it to everybody!