These cravings along with bloating, mood swings, sleepiness and irritability can start 7-10 days before we start and sometimes last into our cycle. Thats a lot of time to be hungry and pissed. Not to mention that on top of just the cravings, we actually do feel hungrier during menstruation because our caloric needs fluctuate throughout the cycle.

HALLELUJAH! The time has come where my days consist of bathing suits, big t-shirts, sandles, snacks and tanning.

Im throughly enjoying working from home, writing blogs by the pool and getting outside for my exercise. So since iv’e been home more I wanted to share with you guys some healthy