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Quick, Easy, Healthy, Cheap and Efficient Meal Guide.

33 meal and 17 snack ideas that will allow you to eat more food but consume less calories because they’re packed with protein and vegetables with smaller amounts of carbohydrates.

We cover breakfasts, smoothies, bowls, dinner plates and snacks!


Meals are color coordinated so that you know which meals have similar ingredients, making it easier to make plenty of delicious recipes with what is in your fridge.

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