All tagged mental health

WORKING THROUGH MY FIRST PANIC ATTACK

This is something that I definitely never thought I'd be writing about. I honestly didn't know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it's been about a week now since it happened and I think I'm feeling better...or at least good enough to talk about it. HA, we'll see if I can get through this post....