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Hi.

This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally. 

EQUIPMENT FREE HIIT WORKOUT

EQUIPMENT FREE HIIT WORKOUT

Holy crap, I just realized that it's been so long since i've given you guys a at home workout to do! LOS SIENTO!

I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT. 

This has been my latest go to because I've been trying to work on toning my legs more so this is great for:

  • TONING YOUR ASS
  • INNER THIGHS
  • HAMSTRINGS
  • OVERALL FAT BURN

DO 3 ROUNDS:

10 BURPEES WITH A PUSH UP

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

2. SPLIT LUNGES 15 X'S EACH SIDE 

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

3. 15 JUMP SQUATS

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

4. 20 TRICEP DIPS

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

5. 15 JUMP LUNGES

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

6. 15 INCLINE PUSH UPS

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

7. 10 STEP UPS ON EACH SIDE 

CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT
CHELSEY ROSE HEALTH EQUIPMENT FREE HIIT WORKOUT

Prepare to sweat, get an instant booty pump, and tone those legs! Keep your mind on those fitness goals baby girrrrl!

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HOW TO GET TONED, SEXY ARMS

HOW TO GET TONED, SEXY ARMS