Hi.
This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
All tagged WEIGHT LOSS
WHY L-CARNITINE IS MY NEW TONE UP WEAPON
I was sweating like a psycho in my class, i wasn't hungry for a while after working out (although i did have my protein smoothie!) and i was like cracked on energy - but not in a jittery way.
MY FAVORITE TEAS FOR ENERGY AND WEIGHT LOSS
Okay so there's clearly been a huge push lately about promoting tea & now there's like a million to choose from. Whether or not the people that swear by them are doing it because they really DO or just because they're getting paid...ehh hard to say.
WHEN YOU HAVE 3 DAYS TO GET YOUR BOD RIGHT AND TIGHT
I literally never know what day it is. ALL DAY yesterday i thought it was Monday and it was THURSDAY. Like not even close. So it doesn't surprise me that i looked at my calendar today and realized that I actually only have three days until my first fitness shoot...not 8 like I originally thought for some unknown reason.
HOW TO PREVENT YOURSELF FROM OVER EATING
Give me some popcorn at a movie theater and make sure you say BYE to it because it’s gone forever once I get it. I’m also finding (kind of surprisingly) that MOST girls I talk to tell me that they usually over eat, and wish they wouldn’t.
10 TIPS FOR DETOX
Our bodies are exposed to toxins every day through water, food, air, pharmaceutical drugs and of course the poison that comes along with any alcohol you may have consumed. I want to give you 10 ways to detox today ! This includes detoxing both the mind and body naturally so that it can flush out anything in your body that may be unhealthy and slowing you down!