7 DAY ROSELAND MEAL PLAN VIDEO: Videographer and creative designer: @theeternalchild
Athleisure isn't dying anyyyytime soon so if you've been picturing yourself in the perfect gym to street sneakers but haven't made the move yet, let me guide you in the right direction.
Sometimes I have the self control of a fucking Victoria's Secret model and other times I do things in such a serious auto pilot mode that I don't even remember doing it.
The first time I did a 3 day juice cleanse was about 3 years ago now. Over the course of a few months I went from eating turkey and chicken every day to cutting out meat, to eating plant based, to Raw and then
If you've already heard of Coconut Cult Probiotic yogurts then you're probably in love and if this is your first time reading about them, just prepare to fall in love.
I first saw and tasted the yogurts when I was bouncing through Santa Barbara and I was going though my kinda of intense ULTRA HEALTH phase.
Do You Often Work Till The Wee Hours Of The Night, And Then Go Home To Find That Though You’re Mentally Exhausted, You’re Still Finding It Difficult To Sleep?
The importance of sleep has been frequently overlooked, with many getting less than the optimal 8 hours of quality sleep every night.
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, socializing,
So I feel like I've been keeping you guys a lot more updated with my workout schedule and results via insta and snap BUUUT although I've told you I've been strict with my diet, I haven't really broken it down yet.
If you are unhappy with the way you look or feel or feel like you have lost control of your body IT'S OKAY. Just take a moment to realize that you're in a position that ONLY YOU have the ability to change. And darling you can change it SO QUICKLY. I think most people think that it's going to take month to make a difference. It will take only a few days to feel different, about 2 weeks to see a difference. Your body wants to change!
Sundays are AKA a lot of things. No bra and pants day, fun day, cheat day, cleaning day, and sometimes it’s the, i’m fu**Ing hungover and i’m not moving day. With a side of no guilt. But we still want to enjoy our Sundays so even though we have to pay for that Saturday night a little bit, we’d rather not spend all day doing it.
So after a lot of research looking into all the reasons why it’s bad to eat carbs right before bed, I found that it actually ISN’T as big of an issue as people make it seem...
There's a few women out there who I find myself completely girl crushing over because they just know how to take life by the balls and KILL IT.
I look up to women who are hard working, healthy, fun, charismatic, 100% true to who they are, and if they can manage a successful relationship somewhere in there too, then more power to them.
Well you guys....! The time has finally come.
I'm getting my very first place with just myself...and my cooler half!
I. AM. STOKED.