I DID A 3 DAY JUICE CLEANSE AND THIS IS WHAT HAPPENED

Sometimes I have the self control of a fucking Victoria's Secret model and other times I do things in such a serious auto pilot mode that I don't even remember doing it. 

The first time I did a 3 day juice cleanse was about 3 years ago now. Over the course of a few months I went from eating turkey and chicken every day to cutting out meat, to eating plant based, to Raw and then

THE COCONUT CULT AKA THE PINK FLAMINGO PROBIOTIC MAGIC.

If you've already heard of Coconut Cult Probiotic yogurts then you're probably in love and if this is your first time reading about them, just prepare to fall in love. 

I first saw and tasted the yogurts when I was bouncing through Santa Barbara and I was going though my kinda of intense ULTRA HEALTH phase.

MORNING MEDITATION IS MY FIRE RIGHT NOW

I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, socializing,

MOTIVATION AND FIT TIPS FOR BEGINNERS

If you are unhappy with the way you look or feel or feel like you have lost control of your body IT'S OKAY. Just take a moment to realize that you're in a position that ONLY YOU have the ability to change. And darling you can change it SO QUICKLY. I think most people think that it's going to take month to make a difference. It will take only a few days to feel different, about 2 weeks to see a difference. Your body wants to change! 

HOW TO MAKE YOUR HANGOVER YOUR BITCH

Sundays are AKA a lot of things. No bra and pants day, fun day, cheat day, cleaning day, and sometimes it’s the, i’m fu**Ing hungover and i’m not moving day. With a side of no guilt. But we still want to enjoy our Sundays so even though we have to pay for that Saturday night a little bit, we’d rather not spend all day doing it. 

5 WAYS TO NATURALLY PROTECT YOURSELF FROM THE FLU

Basically the biggest thing here is sugar. Refined carbs are carbs that have been stripped of their nutrients so think white bread, white rice, white flour, white potatoes, anything in a bakery, white sugar in your coffee etc. As soon as that crap is digested it turns into sugar which is why you ideally should remove that stuff from your diet all together.