My YOUTUBE channel is FINALLY live.

I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT. 

This post is for everyone out there who is like me and thinks working out your legs and actually making them thinner is maybe the hardest thing on the fucking planet.

Luckily, after about a million episodes of trial and error, I've been able to pluck out the exercises that ACTUALLY lift my ass and ACTUALLY made me feel like the workout was worth my time. 

Also - listening to the new Kevin Abstract album, on repeat. Anyone else a fan? Ugh it’s so good.

ANYWAY - I want to talk about rest periods because there’s a lot of contradicting convos going on and I feel like it would help to just clear the air up a bit.