ANYWAYS - So I did some research on these pills and found that they are mainly used to effectively treat a body that has been poisoned. Even though thats how I feel, haha I know that's not what happened.
Hi.
This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
HOW TO KNOW IF YOU'RE ACTUALLY HUNGRY.
Here's the situation: Sometimes when we wake up too early, we start to go about our day while our stomach is still doing some maintenance that it takes care of while we sleep. This includes releases certain acids so if we wake up while that process is still happening then it kinda hurts and feels like hunger but it's not.
MY DIET AND WORKOUT PLAN BEFORE MIA.
Scheduling your workouts is a HUUUGE way to be successful with your bod goals. The hardest part about working out realllly is showing up. Your mind will try to stop you 10 million times before your body does. Your body WANTS to go.
HOW TO PREVENT YOURSELF FROM GETTING SUPER EFFING SORE.
There's nothing worse than killing it in the gym and waking up the next morning feeling like you're a fucking slab of concrete. Literally last week my calf was on another level of sore AND I had already signed up for BARRY'S BOOTCAMP through Classpass for the next day so I had to go.