Serves 1

1/2 cup frozen mango – frozen keeps the texture thicker

1/2 frozen banana

1/2 cup kale

2 tbsp oats

1/4 avocado – makes it super creamy

1/4 cup water

1/4 cup of skimmed milk or almond milk (DF)


♥   Place all the ingredients into a blender, give it a shake to ensure all ingredients are well coated with the liquid and blend until a smooth consistency.. its as simple as that!

♥ Add your extras on top: sweet, nutty, fruity goodness!

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