Over the last year, I have gotten way more selfish about taking care of myself and really putting myself first…and let me tell ya…not only am I loving it, but I honestly wish more people I knew would do it. I had a panic attack a year ago (you can read about that here) due Read More
Hello hello hellloooo! Damn. I just sat here for a while trying to think about how to even start this blog because today we’re talking about WHAT I EAT and when it comes to food, let’s just say…food and I…we’ve had a journey together. I don’t know how many of you have dropped in my Read More
I need to share something magical with you guys because I’m the most sensitive person in the world when it comes to typical side effects of weed related products BUT I’ve found an actual gem that works for relieving anxiety, pain, controlling your 8 million thoughts at once, and allowing you to relax, but also get shit done.
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Also – listening to the new Kevin Abstract album, on repeat. Anyone else a fan? Ugh it’s so good.
ANYWAY – I want to talk about rest periods because there’s a lot of contradicting convos going on and I feel like it would help to just clear the air up a bit.
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I never thought i’d be the person to get extensions because I spend about as much time on my hair as I do on dating apps buuuuuuut here we are, Rapunzeled AF.
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Hey heyyy! Welcome back for part 3 of the “How to Burn More Calories” series! So far we’ve discussed how to burn more calories through N.E.A.T. and your Activity Factor (aka, your AF, since we love to abbreviate everything…) lol.
And today we’re getting into how to burn more calories simply by choosing the right foods.
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I’m excited about this blog today because I’m about to get real with you and ya know, hopefully it’s well received haha. I think we’re all a little over all the bullshit right?
[in my opinion] we see a lot of women on instagram who clearly have muscles and they are playing the game of trying to give you [the viewer] what you want which is something new, something flashy, something with lots of intensity and lighter weights. They gotta do what they gotta do, I…
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After I did my most recent poll on Instagram, I learned that you guys are actually really interested in learning more about health and fitness beyond what to eat and simple workouts. I feel like I’m learning about this stuff on a daily basis but I wasn’t sure how much ya’ll wanted to know so I kept things really simple BUT now that I know, I’m super stoked to take you guys through as much as I can 🙂
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OKAY SO – I think that the most important thing you can do after setting goals is MAKE AN ACTION PLAN. Or else you just have a bunch of WANTS written down on a piece of paper that you never look at again. Some of my goals this year include:
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BUT I did want to share these headphones I discovered with you guys because whether we like it or not lol, the holidays are creeping the EF up and we need to stop procrastinating. Get your gifts sooner than later, I promise you, it feels soooo good.
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I just celebrated my birthday HARD for the last week and I’m not mad at it, but I’m also feeling way less in shape than I was a week ago and totally unprepared for Hawaii haha.
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Ahhh YESSSS. I know you guys see me post about this heavenly spot on Instagram pretty often but I figured the best way for me to really give you guys a full break down on The Fairmont Grand Del Mar, where it is, THE VIBE, and WHY you neeeed to go visit ASAP…was through the blog.
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Okay – it’s time. There has been non stop talk about this diet. I’ve kinda tried it, I’ve had friends who have tried it, and almost all of my clients have asked me about it at some point so I figured now would be a good time to go over it and give everyone the low down on it’s benefits, it’s downfalls, it’s results and etc.
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A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.
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With Summer in full effect, it’s time to stock up on the 2018 SUMMER MUST HAVES THAT ARE ON SALE.. yes you read that right. All of these items are on sale! Happy shopping!
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