EVERYTHING YOU NEED TO KNOW ON HOW TO DETOX YOUR SKIN
Sharing all the details detoxing your skin. Get a list of products for how to detox you skin plus everything you can do in your lifestyle to get a full skin detoxification.
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BBQ TURKEY BOWL
Sharing the BBQ TURKEY BOWL recipe so many of you have told me that you’ve not only tried it but you’re ALSO obsessed with. Get all the nutritional info plus step by step instructions for how to make this bowl.
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HOMEMADE PALEO CUPCAKES WITH A FRESH CASHEW FROSTING
Ohh yes ladies, I went there. GLUTEN FREE, DAIRY FREE Paleo CUPCAKES. PLUS a homemade cashew frosting. Domestic AF.
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PROTEIN CHAGA LATTE
SO this Protein Chaga Latte was born because in the morning I want energy, and don’t really have a big appetite. Typically I’ll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder.
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WHAT CAUSES INFLAMMATION IN THE BODY
What causes inflammation? Do you wonder why we get bloated, why we get acne, why we can’t lose weight as quickly as our friends. Read this post to learn all about inflammation. What causes it, what is the most inflammatory, and how to fight against inflammation.
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EVERYTHING YOU NEED TO KNOW ABOUT INTERMITTENT FASTING + MY PERSONAL RESULTS
Everything you need to know about INTERMITTENT FASTING including how to do it, the benefits, science behind it, and intermittent fasting results.
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WORKING THROUGH MY FIRST PANIC ATTACK
This is something that I definitely never thought I’d be writing about. I honestly didn’t know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it’s been about a week now since it happened and I think I’m feeling better…or at least good enough to talk about it. HA, we’ll see if I can get through this post….
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WHY I STARTED EATING MEAT AFTER 4 YEARS OF BEING PESCATARIAN
have written blogs in the past talking about why we SHOULDN’T eat meat. Read this post to find out why I am eating meat again for my health.
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SHOULD YOU BE COUNTING YOUR CALORIES?
I’m really excited to talk to you guys about this topic because I’ve been talking to my clients about this a lot more lately and it’s been one of the biggest and easiest factors in their weight loss journey.
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PRODUCTS WORTH INVESTING IN
Alrighty – you guys have been asking me a lot lately for my LATEST skin care routine and I just wanted to start off by saying that I’m really excited to share this with you because these products PRODUCTS WORTH INVESTING IN have been THE MOST effective ones in clearing up my skin!
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SLEEPING TIPS FOR STUDENTS AND WOMEN WHO ARE BUSY AF.
Sometimes sleeping can be the hardest task of all. So today I’m sharing five sleeping tips for students and buy women so we can get our beauty rest and kick ass at life.
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THE SKINNY CONFIDENTIAL’S MASTER LIST: DRUGSTORE BEAUTY ITEMS
So as you know – I’m a podcast FREAK these days. The latest downloads have been from Tim Ferris, Aubrey Marcus, and Julie Soloman of ‘The Influencer Podcast”. (Highly recommend that you start listening to at least one of these a day for some daily motivation).
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WHAT DOES A HEALTH COACH DO?
One of the most frequently asked questions I get is about health coaching! So today I’m sharing what does a health coach do, how it works, results you can expect, & more!
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MY TOP 5 GO TO ENERGY ELIXIRS
If you ned a boost of energy, this post is for you. Today i’m sharing my top energy elixirs to help boost your energy. Think SUPERFOODS, MUSHROOMS, AND DUSTS, OH MYYYY!
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EASY MAKE SHRIMP PESTO BOWL
I have been craving shrimp lately SOO bad. My boyfriend went to our favorite mexican restaurant the other day and got a shrimp burrito without me (RUDE), so I had to figure something out for myself. Read this post for a delicious and SUPER EASY SHRIMP PESTO BOWL recipe.
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