Blog — Page 2 of 14 — Chelsey Rose

BBQ TURKEY BOWL

Sharing the BBQ TURKEY BOWL recipe so many of you have told me that you’ve not only tried it but you’re ALSO obsessed with. Get all the nutritional info plus step by step instructions for how to make this bowl.

Jun 27 • Sweets

HOMEMADE PALEO CUPCAKES WITH A FRESH CASHEW FROSTING

Ohh yes ladies, I went there. GLUTEN FREE, DAIRY FREE Paleo CUPCAKES. PLUS a homemade cashew frosting. Domestic AF.

Jun 11 • Skinny Drinks

PROTEIN CHAGA LATTE

SO this Protein Chaga Latte was born because in the morning I want energy, and don’t really have a big appetite. Typically I’ll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder.

Jun 07 • Health Advice

WHAT CAUSES INFLAMMATION IN THE BODY

What causes inflammation? Do you wonder why we get bloated, why we get acne, why we can’t lose weight as quickly as our friends. Read this post to learn all about inflammation. What causes it, what is the most inflammatory, and how to fight against inflammation.

May 14 • The Basics

EVERYTHING YOU NEED TO KNOW ABOUT INTERMITTENT FASTING + MY PERSONAL RESULTS

Everything you need to know about INTERMITTENT FASTING including how to do it, the benefits, science behind it, and intermittent fasting results.

May 05 • Girl Talk

WORKING THROUGH MY FIRST PANIC ATTACK

This is something that I definitely never thought I’d be writing about. I honestly didn’t know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it’s been about a week now since it happened and I think I’m feeling better…or at least good enough to talk about it. HA, we’ll see if I can get through this post….

Apr 21 • Health Advice

WHY I STARTED EATING MEAT AFTER 4 YEARS OF BEING PESCATARIAN

have written blogs in the past talking about why we SHOULDN’T eat meat. Read this post to find out why I am eating meat again for my health.

Apr 15 • Health Advice

SHOULD YOU BE COUNTING YOUR CALORIES?

I’m really excited to talk to you guys about this topic because I’ve been talking to my clients about this a lot more lately and it’s been one of the biggest and easiest factors in their weight loss journey.

Mar 29 • Beauty, Skin

PRODUCTS WORTH INVESTING IN

Alrighty – you guys have been asking me a lot lately for my LATEST skin care routine and I just wanted to start off by saying that I’m really excited to share this with you because these products PRODUCTS WORTH INVESTING IN have been THE MOST effective ones in clearing up my skin!

Mar 19 • Life Advice

SLEEPING TIPS FOR STUDENTS AND WOMEN WHO ARE BUSY AF.

Sometimes sleeping can be the hardest task of all. So today I’m sharing five sleeping tips for students and buy women so we can get our beauty rest and kick ass at life.

Mar 16 • Beauty

THE SKINNY CONFIDENTIAL’S MASTER LIST: DRUGSTORE BEAUTY ITEMS

So as you know – I’m a podcast FREAK these days. The latest downloads have been from Tim Ferris, Aubrey Marcus, and Julie Soloman of ‘The Influencer Podcast”. (Highly recommend that you start listening to at least one of these a day for some daily motivation).

Mar 05 • Lifestyle

WHAT DOES A HEALTH COACH DO?

One of the most frequently asked questions I get is about health coaching! So today I’m sharing what does a health coach do, how it works, results you can expect, & more!

Jan 29 • Health Advice

MY TOP 5 GO TO ENERGY ELIXIRS

If you ned a boost of energy, this post is for you. Today i’m sharing my top energy elixirs to help boost your energy. Think SUPERFOODS, MUSHROOMS, AND DUSTS, OH MYYYY!

Jan 29 • Quick Lunches

EASY MAKE SHRIMP PESTO BOWL

I have been craving shrimp lately SOO bad. My boyfriend went to our favorite mexican restaurant the other day and got a shrimp burrito without me (RUDE), so I had to figure something out for myself. Read this post for a delicious and SUPER EASY SHRIMP PESTO BOWL recipe.

Jan 16 • At Home Workouts

EQUIPMENT FREE HIIT WORKOUT

I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT.