Okay – it’s time. There has been non stop talk about this diet. I’ve kinda tried it, I’ve had friends who have tried it, and almost all of my clients have asked me about it at some point so I figured now would be a good time to go over it and give everyone the low down on it’s benefits, it’s downfalls, it’s results and etc.
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A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.
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With Summer in full effect, it’s time to stock up on the 2018 SUMMER MUST HAVES THAT ARE ON SALE.. yes you read that right. All of these items are on sale! Happy shopping!
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But on a serious note…you know how some days you just feel ON? You’re awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they’re about to fall out of your face, your body hurts, and you don’t know what time or day it is?
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Sharing all the details detoxing your skin. Get a list of products for how to detox you skin plus everything you can do in your lifestyle to get a full skin detoxification.
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Sharing the BBQ TURKEY BOWL recipe so many of you have told me that you’ve not only tried it but you’re ALSO obsessed with. Get all the nutritional info plus step by step instructions for how to make this bowl.
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Ohh yes ladies, I went there. GLUTEN FREE, DAIRY FREE Paleo CUPCAKES. PLUS a homemade cashew frosting. Domestic AF.
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SO this Protein Chaga Latte was born because in the morning I want energy, and don’t really have a big appetite. Typically I’ll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder.
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What causes inflammation? Do you wonder why we get bloated, why we get acne, why we can’t lose weight as quickly as our friends. Read this post to learn all about inflammation. What causes it, what is the most inflammatory, and how to fight against inflammation.
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Everything you need to know about INTERMITTENT FASTING including how to do it, the benefits, science behind it, and intermittent fasting results.
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This is something that I definitely never thought I’d be writing about. I honestly didn’t know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it’s been about a week now since it happened and I think I’m feeling better…or at least good enough to talk about it. HA, we’ll see if I can get through this post….
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have written blogs in the past talking about why we SHOULDN’T eat meat. Read this post to find out why I am eating meat again for my health.
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I’m really excited to talk to you guys about this topic because I’ve been talking to my clients about this a lot more lately and it’s been one of the biggest and easiest factors in their weight loss journey.
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Alrighty – you guys have been asking me a lot lately for my LATEST skin care routine and I just wanted to start off by saying that I’m really excited to share this with you because these products PRODUCTS WORTH INVESTING IN have been THE MOST effective ones in clearing up my skin!
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Sometimes sleeping can be the hardest task of all. So today I’m sharing five sleeping tips for students and buy women so we can get our beauty rest and kick ass at life.
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