The Basics

THE KETOGENIC DIET: IS IT HEALTHY? BENEFITS? DOWNSIDES? RESULTS?

Okay – it’s time. There has been non stop talk about this diet. I’ve kinda tried it, I’ve had friends who have tried it, and almost all of my clients have asked me about it at some point so I figured now would be a good time to go over it and give everyone the low down on it’s benefits, it’s downfalls, it’s results and etc. 

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Life Advice

10 STEPS TO SELF DISCIPLINE

A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.

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Health Advice

CAUSES OF BRAIN FOG – YOU’LL WANT A COFFEE FOR THIS.

But on a serious note…you know how some days you just feel ON? You’re awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they’re about to fall out of your face, your body hurts, and you don’t know what time or day it is? 

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Quick Lunches

BBQ TURKEY BOWL

Sharing the BBQ TURKEY BOWL recipe so many of you have told me that you’ve not only tried it but you’re ALSO obsessed with. Get all the nutritional info plus step by step instructions for how to make this bowl.

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Skinny Drinks

PROTEIN CHAGA LATTE

SO this Protein Chaga Latte was born because in the morning I want energy, and don’t really have a big appetite. Typically I’ll just have a latte and an apple but to switch things up a little bit (and to work on getting more protein in my diet) I decided to add 1/2 a scoop of vanilla protein into my latte, along with the Chaga Coffee Powder. 

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Health Advice

WHAT CAUSES INFLAMMATION IN THE BODY

What causes inflammation? Do you wonder why we get bloated, why we get acne, why we can’t lose weight as quickly as our friends. Read this post to learn all about inflammation. What causes it, what is the most inflammatory, and how to fight against inflammation.

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Girl Talk

WORKING THROUGH MY FIRST PANIC ATTACK

This is something that I definitely never thought I’d be writing about. I honestly didn’t know if I was going to be able to write about it at all because the thought of it would start to speed up my heart rate but it’s been about a week now since it happened and I think I’m feeling better…or at least good enough to talk about it. HA, we’ll see if I can get through this post….

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Beauty, Skin

PRODUCTS WORTH INVESTING IN

Alrighty – you guys have been asking me a lot lately for my LATEST skin care routine and I just wanted to start off by saying that I’m really excited to share this with you because these products PRODUCTS WORTH INVESTING IN have been THE MOST effective ones in clearing up my skin!

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