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Uncategorized

BENEFITS OF ICE BATHS FOR RECOVERY

Hey girrrrllll! Happy Sunday! Ah I ammm sitting in bed, on my second cold brew at 8:30am, wondering if I can go get a massage again today from my new boyfriend Jack. (aka the amazing little asian man who is my new go to at the thai massage place I’m obsessed with). I wonder what Read More

Travel, Uncategorized

ITALY FITNESS RETREAT – JULY 2020

Oh who’s hosting workouts in Italy? Oh me! I am! AND I’M SO EFFING EXCITED I need to tell you guys about it because there’s 5 more spots available on this trip and I think if anyone would appreciate a trip like this, it’s you guys. I don’t work for the company that’s hosting this Read More

Uncategorized

2020 BODY TRANSFORMATION PROGRAM

TRAIN LIKE ME IN 2020 With my brand new 4 phase strength training program Where are phases 3 & 4? Phases 3 and 4 are only available after completing phase 2. The 4 phase program progressively overloads therefore requires a certain amount of progress before being able to complete. After completing phase 2 you will Read More

Lifestyle

25 FITNESS GIFTS UNDER $50.00

*Christmas timmmmme, is hereeeeee, happiness, and cheeeeeerrrrr* UGH if there’s one thing I’m not doing this month it’s NOT stressing over gifts. I’m asking for things that are actually useful in life and if I don’t get them, I’m happy to buy them myself. Like Jackie Schimmel once said – DON’T ASK ME TO BUY Read More

Quick Lunches

{HEALTHY} GUIDE TO NATIONAL SANDWICH DAY

I’m normally not someone who follows the 8 million randomly proclaimed “holidays” like “National Let’s Laugh Day” or “National Find A Rainbow Day” because who has time BUT when national Sandwich day falls on a Sunday – you knooooow I have to dish out some of my faves. I gotta be honest. I love a Read More