Ready for a Reset?
LET ME HELP YOU OUT GIRL.Check it out
BENEFITS OF INTERVAL SPRINTING AND HOW TO GET STARTED
HI! So let’s start from the beginning. About 6 weeks ago I was at my gym talking to one of the other trainers (who’s like 5x more fit than me, hip thrusts 405 pounds, etc), and I told her that I don’t know what the EF to do because I still have some cellulite on Read More
HEALTHY AND FILLING CHIPOTLE BOWL – THE SAUCE THOUGH (DROOL)
Haaaay!! As you guys know, a recipe usually only makes it from my kitchen to instagram stories to the blog where it will love eternally if I LOOOOVE it (and if it has more than 3 ingredients). I found this recipe on this new app I just got the other day called MEAL PLAN and Read More
BOOKS, RESOURCES, PRODUCTS AND HEALTH TIPS FROM THE “VIVE: PERFORMANCE GENESIS” CONFERENCE.
WELL! I’m home from Dallas after a 3 day fitness conference and I’ve never felt shittier! Haha just kidding, but really. I’m sick for my first time in maybe 10 months? So I’m not really sure what to do with myself. I spent the first couple of days just watching RHONY and sleeping and eating Read More
HOW I TAKE CARE OF MYSELF: EVERYTHING FROM VITAMINS AND PROBIOTICS TO MIND SET HACKS AND SKIN CARE PRODUCTS
Over the last year, I have gotten way more selfish about taking care of myself and really putting myself first…and let me tell ya…not only am I loving it, but I honestly wish more people I knew would do it. I had a panic attack a year ago (you can read about that here) due Read More
THE 5 BIGGEST FACTORS THAT DETERMINE WHAT I EAT.
Hello hello hellloooo! Damn. I just sat here for a while trying to think about how to even start this blog because today we’re talking about WHAT I EAT and when it comes to food, let’s just say…food and I…we’ve had a journey together. I don’t know how many of you have dropped in my Read More
ANXIETY & PAIN RELIEF: SOURCE CDB HEMP IS TO THE RESCUE.
I need to share something magical with you guys because I’m the most sensitive person in the world when it comes to typical side effects of weed related products BUT I’ve found an actual gem that works for relieving anxiety, pain, controlling your 8 million thoughts at once, and allowing you to relax, but also get shit done.Read More
PROPER REST TIME DEPENDING ON YOUR FITNESS GOALS
Also – listening to the new Kevin Abstract album, on repeat. Anyone else a fan? Ugh it’s so good.
ANYWAY – I want to talk about rest periods because there’s a lot of contradicting convos going on and I feel like it would help to just clear the air up a bit.Read More
BURN MORE CALORIES SIMPLY BY EATING THESE 2 NUTRIENTS (HOW TO BURN CALORIES SERIES #3 OF 4)
Hey heyyy! Welcome back for part 3 of the “How to Burn More Calories” series! So far we’ve discussed how to burn more calories through N.E.A.T. and your Activity Factor (aka, your AF, since we love to abbreviate everything…) lol.
And today we’re getting into how to burn more calories simply by choosing the right foods.Read More
UNDERSTANDING YOUR ACTIVITY FACTOR (HOW TO BURN CALORIES SERIES #2 OF 4).
Who was here last week for the first blog of this series?!
I’m excited about this blog today because I’m about to get real with you and ya know, hopefully it’s well received haha. I think we’re all a little over all the bullshit right?
[in my opinion] we see a lot of women on instagram who clearly have muscles and they are playing the game of trying to give you [the viewer] what you want which is something new, something flashy, something with lots of intensity and lighter weights. They gotta do what they gotta do, I…Read More
22 WAYS TO INCREASE YOUR N.E.A.T. (HOW TO BURN CALORIES SERIES # 1 OF 4).
After I did my most recent poll on Instagram, I learned that you guys are actually really interested in learning more about health and fitness beyond what to eat and simple workouts. I feel like I’m learning about this stuff on a daily basis but I wasn’t sure how much ya’ll wanted to know so I kept things really simple BUT now that I know, I’m super stoked to take you guys through as much as I can 🙂Read More