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Quick Slim Tips

UNDERSTANDING YOUR ACTIVITY FACTOR (HOW TO BURN CALORIES SERIES #2 OF 4).

Who was here last week for the first blog of this series?!

I’m excited about this blog today because I’m about to get real with you and ya know, hopefully it’s well received haha. I think we’re all a little over all the bullshit right?

[in my opinion] we see a lot of women on instagram who clearly have muscles and they are playing the game of trying to give you [the viewer] what you want which is something new, something flashy, something with lots of intensity and lighter weights. They gotta do what they gotta do, I…

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Quick Slim Tips

22 WAYS TO INCREASE YOUR N.E.A.T. (HOW TO BURN CALORIES SERIES # 1 OF 4).

After I did my most recent poll on Instagram, I learned that you guys are actually really interested in learning more about health and fitness beyond what to eat and simple workouts. I feel like I’m learning about this stuff on a daily basis but I wasn’t sure how much ya’ll wanted to know so I kept things really simple BUT now that I know, I’m super stoked to take you guys through as much as I can 🙂

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Lifestyle

SPINNING IN STYLE

OKAY SO – I think that the most important thing you can do after setting goals is MAKE AN ACTION PLAN. Or else you just have a bunch of WANTS written down on a piece of paper that you never look at again. Some of my goals this year include:

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Lifestyle

GIFT IDEA FOR YOUR ATHLETIC FRIEND

BUT I did want to share these headphones I discovered with you guys because whether we like it or not lol, the holidays are creeping the EF up and we need to stop procrastinating. Get your gifts sooner than later, I promise you, it feels soooo good.

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Travel

GRAND DEL MAR SAN DIEGO REVIEW

Ahhh YESSSS. I know you guys see me post about this heavenly spot on Instagram pretty often but I figured the best way for me to really give you guys a full break down on The Fairmont Grand Del Mar, where it is, THE VIBE, and WHY you neeeed to go visit ASAP…was through the blog. 

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The Basics

THE KETOGENIC DIET: IS IT HEALTHY? BENEFITS? DOWNSIDES? RESULTS?

Okay – it’s time. There has been non stop talk about this diet. I’ve kinda tried it, I’ve had friends who have tried it, and almost all of my clients have asked me about it at some point so I figured now would be a good time to go over it and give everyone the low down on it’s benefits, it’s downfalls, it’s results and etc. 

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Life Advice

10 STEPS TO SELF DISCIPLINE

A ton of people have told me I have some kind of insane ability to discipline myself. So today I’m sharing how you can become more disciplined too. In this post, I’m sharing 10 steps to self discipline that will make all the difference and improve your life.

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Health Advice

CAUSES OF BRAIN FOG – YOU’LL WANT A COFFEE FOR THIS.

But on a serious note…you know how some days you just feel ON? You’re awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they’re about to fall out of your face, your body hurts, and you don’t know what time or day it is? 

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