HEALTH COACH, BLOGGER, ACCOUNTABILITY PARTNER AND INFLUENCER.
HEALTH COACH, BLOGGER, ACCOUNTABILITY PARTNER AND INFLUENCER.
I am a certified health coach, a fitness enthusiast and a health and wellness blogger, energized on a plant-based diet. As I move into my passion of health coaching I’m noticing that there’s not many health coaches out there as of right now that are my age who can CONNECT with young women.
I think that health is becoming more important to people at a younger age and I’m absolutely obsessed with talking to the demographic of 20 to 35 year olds out there who are craving the knowledge of understanding what to eat and how to stay energized throughout the day with their super busy lifestyles.
I have been adjusting my diet to my busy lifestyle over the last 4 years and now feel like I’m in a place where I can give you a list of tips, tricks and recipes for eating healthy, energizing foods that are cheap and efficient!
I wasn’t always like this.
I grew up playing sports and eating whateverrrrr I wanted. I ate tons of meat, cheese, brownies, bread, you name it. I never knew there was a correlation between my energy and the foods I ate, or the way my skin looked, or even the way my body looked.
Since I was so active, I never payed attention to my body. It just was what it was, which was slim and fit. As soon as I stopped playing soccer and continued to eat the way I was eating, I found myself 15 pounds heavier and 3 pant sizes bigger, crying in a mirror as I tried on bathing suits. I didn’t understand how I gained weight let alone how to get it OFF. I became over overwhelmed, unconfident, and INCREDIBLY LAZY.
From here I went on a roller coaster. I got back in the gym and cut out simple carbs and noticed weight loss. Then I became addicted to that and got a prescription to adderall. I ate this like candy for 3 months and dropped an additional 15 pounds. I was experiencing constant headaches, mood swings, sleep paralysis, lock jaw, exhaustion, and was developing a severely unhealthy relationship with food.
But I didn’t care. I was too addicted to my weight loss and the way I looked that I made it okay for me to be the most unhealthy version of myself to get there. After three months of this and a talk with my Dad, I decided to get off the pills, which led to a 25 pound weight gain…MORE THAN WHAT I WANTED TO LOSE TO BEGIN WITH.
My friends had to drag me out of the house and basically beg me to go to the gym with them. It was honestly a really horrible time but also a huge turning point. I knew that I could get back on the pills and look the way I wanted to, but be VERY unhealthy, or I could take the harder, healthier route, and build habits that I could keep forever.
I chose the latter, and it led me to this point.
There was a lot of trial and error in between then and now like, taking meat out of my diet and then removing things like egg yolks and whey protein. Then deciding that I wanted to stop obsessing over counting calories and start focusing on the INGREDIENTS that were in the foods I was eating.
Anyway – I’m here to guide you through all the right steps to get you where YOU want to be. Let’s break free from those unhealthy habits, and establish deep-rooted healthy life style changes that will change your life.
After spending the last few months working out in the gym I was nervous that at home workouts would be too easy. Chelsey made sure to create a plan for me where I was still being challenged and able to push myself. If I had any questions she has always been quick to respond and make adjustments to my plan as needed.
I was honestly shocked with how much I enjoyed these workouts. They’re intense but also really fun! Chelsey truly cares about all her clients and wants to see us succeed and I’m so grateful to her for this at home workout plan. It has helped keep me feeling great mentally and physically while we’re all stuck inside. I’d recommend this to everyone from beginners to more advanced!
I’ve been training with Chelsey for 5.5 months now, I was drawn to her program mostly because of the commitment she has on personal/professional growth. Too many times I’ve seen “certified trainers” draw up plans and template them out to their entire database of clients. I have two problems with that:
1)-I’m looking for something custom to me(as the advertising always says it will be)
2) I wan’t a trainer that isn’t going to be stuck into one way of doing something, what was once the best known practice 20 years in some ways is obsolete now. Chelsey, has a passion for training which is why she chooses to continue her knowledge base by working with one of the best coaching organizations (showupfitness).
I’ve had nothing but success over the last 5 months, yes- I can take credit for part of that. Most of it however is her specific plan that has progression workouts so I have no other choice but to constantly grow and PR every single month.
With the COVID-19 pandemic shutting down mine and everyones gym, I wasn’t even in the slightest worried about my plan-In fact, I was at peace with the understanding Chelsey would customize something specific to what I had available. I’m now 2.5 weeks into the no-gym plan and even though I may not be growing at the rapid pace I was before, I’m in no way going to go backwards. With the crisis we’re dealing with today, the workout is the one constant that make me feel at ease and ready for a new day tomorrow.
Having a health coach was one of those things I didn’t know I needed and never realized I was missing, until one day when I saw this Instagram post offering free consultations by a fitness inspo I had recently started following.
I was sitting on my bed in a new apartment, in a new city, jobless, feeling a little lost, and waiting hopelessly for things in my life to fall into place. I consider myself to be a pretty in shape, health conscious person, but I was tired of feeling like my motivation to workout or eat certain foods always came and went in phases and never quite produced the lasting benefits I wanted. I figured there was nothing to lose just by scheduling the call.
It sounds a little extreme, but I truly credit that call for turning everything around for me.
Talking To Chelsey Felt Like Talking To A Long Lost Friend. One Who Knew Exactly What I Was Going Through, Understood The Roadblocks I Was Facing, And Seemed To Have Experience With Everything I Talked About With Her.
Originally I thought I would do the consultation and that would be it, but that night I bought Chelsey’s detox cleanse and set up the plan to work with her as my health coach.
Instantly I started feeling like I was getting back to the place, and back to being the person, I wanted to be. I started feeling better physically, I figured out how to avoid my CONSTANT state of being bloated (and for the first time I can genuinely remember, I wasn’t left feeling awful after every meal), I started putting plans into action and setting small goals for myself, I surrounded myself with positive quotes of encouragement and “I can” statements, and I genuinely started feeling the strength and confidence that I was searching for.
Chelsey Held Me Accountable, Provided Me With Someone To Talk To, Ask Questions To, Seek New Tips From, And Helped Me Identify The Areas That Were Most Important To Me And What Obstacles Were Getting In My Way.
I learned so much about nutrition, health, ideal workouts, and keeping a strong and positive mindset. I can wholeheartedly say that it was worth the investment. I feel like I finally have the tools I needed to stay consistent and conscious with my health goals and to create the life I want for myself. Taking the time to completely invest in myself has been priceless and so incredibly rewarding, and I would absolutely recommend it to everybody!