Hi.

This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally. 

Summer Bod, Training and Meal Plan

HALLELUJAH! 

The time has come where my days consist of bathing suits, big t-shirts, sandles, snacks and tanning. Im throughly enjoying working from home, writing blogs by the pool and getting outside for my exercise. So since iv’e been home more I wanted to share with you guys some healthy and refreshing drinks and snacks I’ve been having, along with my exercise regimen I’ve been doing, sound good?!

Heres what a day looks like:

BREAKFAST:

- if I’m only doing cardio that day then I don’t have as many carbs so i go with my yogurt breakfast.

     - ½ cup fat free yogurt//fresh berries//mixed nuts (pistachios, almonds, walnuts, dried cranberries) and chia seeds.

- If I’m doing cardio and weights that day then i’ll have either:

     - 1 piece ezekiel toast with MCT oil, 2 eggs whites, ¼ an avocado and fresh salsa

     - 1/3 cup cooked oatmeal with fresh berries

EXERCISE: (Legs and Booty)

- 30 minutes on the stair master or elliptical OR a run outside if i’m not doing weights. 

( 3 sets of 15 for each exercise. When I do weights I also do 30 mins of cardio first)

- leg press (85 lbs) // inner/outer thigh abductors (70 lbs) // jump squats // walking lunges (30 lb barbell) // calf raises (hold 20 lbs) // regular squats (slow) // Deadlifts (30 lbs) // Clam Exercise (with a band above your knees) // Donkey Kicks on Cable Machine (30 lbs)

LUNCH: Now you Need Protein! 

I’m simple. I like things that are healthy, easy to make, and good. For lunch i might have one of these.

- Can of tuna with sriracha and Trader Joes spicy flaxseed tortilla chips

- Protein Shake

- Egg White and Veggie wrap (sauté bell peppers, broccoli, and spinach. Use a whole wheat wrap)

- Spicy Black Beans with steamed broccoli and salsa.

This is usually when i go tan, write, read, maybe grab a chai tea latte (with MTC oil)

SNACKS THROUGHOUT THE DAY:

Apples and chunky almond butter // Air Popped Popcorn // Mixed nuts // Carrots and Hummus // Juice // 

Now go out there and enjoy the 90′s !