MY FAVORITE TEAS FOR ENERGY AND WEIGHT LOSS

Okay so there's clearly been a huge push lately about promoting tea & now there's like a million to choose from. Whether or not the people that swear by them are doing it because they really DO or just because they're getting paid...ehh hard to say.

QUICK SLIM DOWN TIPS

That really is how quickly things can change! I want to remind you to pick your head up and know that you can change your body for the worst just as quickly as you can change it for the better! Take three pictures of yourself in a bathing suit (front, back and side) then follow these steps and take the same pictures again in 2 weeks!

EASY STEPS TO AVOID BLOATING

Being bloated sucks. Ladies, we already have to go through that sh*t once a month guaranteed. Sorry for the language but DAMN ITS ANNOYING. So, other than those days i’d really appreciate it if all my hard work didn’t hide under this weird bloat thing that tends to happen. So I looked into what makes it happen, and how to avoid it.

10 TIPS FOR DETOX

Our bodies are exposed to toxins every day through water, food, air, pharmaceutical drugs and of course the poison that comes along with any alcohol you may have consumed. I want to give you 10 ways to detox today ! This includes detoxing both the mind and body naturally so that it can flush out anything in your body that may be unhealthy and slowing you down!