A LITTLE BIT ABOUT ME...

I'M CHELSEY :)

I'M FROM MONTANA BUT WAS RAISED IN SAN DIEGO, CA AND CURRENTLY LIVE IN LOS ANGELES. 

THIS BLOG IS TO REMIND YOU THAT YOU CAN LIVE A HEALTHY LIFESTYLE WHILE STILL HAVING A LIFE. IM 24, I LIKE TO TRAVEL, AND I LIKE TO ENJOY A GOOD WHISKY COCKTAIL EVERY NOW AND THEN AFTER A PRODUCTIVE DAY. I'M ALSO OBSESSED WITH A GOOD MOVIE, WINE AND POPCORN COMBO. BUT, I ALSO LIKE TO TAKE SUPPLEMENTS, TAKE CLASSES AT MY GYM, RUN ON THE BEACH, HAVE A FRUIT PLATTER FOR BREAKFAST, AND ALLOW FOR A HEALTHY SPIRIT BY DOCUMENTING MY LIFE IN MY JOURNAL, READING, AND ALONE TIME. 

I'M ALL ABOUT MODERATION.

I'VE BEEN WRITING PERSONALIZED MEAL PLANS FOR GIRLS AND WOMAN OF ALL AGES FOR THE LAST 3 YEARS AND HAVE FOUND IT TO BE VERY REWARDING FOR THEM AS WELL AS MYSELF. 

GROWING UP I DIDN'T HAVE TO WORRY ABOUT WHAT I ATE BECAUSE I WAS CONSTANTLY MOVING WITH TAEKWONDO AND SOCCER ALTHOUGH WHEN I STOPPED PLAYING SPORTS AND CONTINUED EATING EVERYTHING I WANTED, I NOTICED AN EXTRA 15 POUNDS.

I HATED THE WAY I LOOKED AND SLOWLY STARTED MAKING IT TO THE GYM. I STARTED SEEING LITTLE CHANGES WHICH MADE ME INTERESTED IN CLEANING UP MY DIET. I CUT OUT SIMPLE CARBS AND SODA TO START AND EVENTUALLY TRAINED FOR A FITNESS COMPETITION. 

AFTER THE 3 MONTHS OF TRAINING AND LOADING UP ON CHICKEN, TURKEY, BROWN RICE AND OATMEAL I STOPPED EATING MEAT WHICH LED TO ANOTHER AMAZING TURN AROUND FOR MY PHYSIQUE. 

NOW I FOLLOW A PLANT BASED DIET WHICH IS WHAT IS INCORPORATED INTO ALL MY MEAL PLANS. I WANT WOMEN TO FEEL THE DIFFERENCE OF ALLOWING THEIR BODIES TO TAKE A BREAK FROM DIGESTING MEAT AND DAIRY!

THE OTHER BIG CHANGE I MADE AFTER THE COMPETITION WAS THAT I STOPPED WORRYING ABOUT COUNTING CALORIES AND MACROS AND I STARTED PAYING ATTENTION TO THE INGREDIENTS IN WHAT I WAS EATING. 

I'VE NEVER FELT SO GOOD AND ENERGIZED AND I KNOW IT IS DIRECTLY RELATED TO THE FOODS THAT I EAT. I HOPE TO MAKE YOU FEEL THE SAME!

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A LITTLE BIT ABOUT WHAT I WANT TO DO...

I WANT TO TEACH YOU THAT IT IS POSSIBLE TO CHANGE YOUR LIFESTYLE TO A HEALTHY ONE! YOU CAN BE A RUNNER, YOU CAN LIKE HEALTHY FOOD, YOU CAN WAKE UP EARLY, YOU CAN DO ANYTHING THAT YOU WANT. YOU CAN LOOK THE WAY YOU USED TO OR THE WAY YOU HAVE ALWAYS IMAGINED.

LETS NOT MAKE IT CONFUSING. WORK HARD, PLAY HARD AND DO EVERYTHING IN MODERATION. 

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Get to know me & scroll through some of my FAV posts!

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Want To Work Together?!

For advertising and collaboration purposes, please contact me at:

INFO@CHELSEYROSEHEALTH.COM

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