HOW TO GET TONED, SEXY ARMS

But my arms fluctuate like a motha so when I actually start to work on them, people notice pretty quick. 

I've realized that it really doesn't take much for us girls to show off some lean arms, it's just that we never really give them enough work for them to change.

4 OF MY FAVORITE FAT BURNING, ASS BUILDING, OUTDOOR EXERCISES.

This post is for everyone out there who is like me and thinks working out your legs and actually making them thinner is maybe the hardest thing on the fucking planet.

Luckily, after about a million episodes of trial and error, I've been able to pluck out the exercises that ACTUALLY lift my ass and ACTUALLY made me feel like the workout was worth my time.